Are you feeling overwhelmed, ungrounded, stressed, anxious, or burned out? Do you struggle to find balance and peace within the everyday chaos?
This unique offering includes multidisciplinary and science backed movement and breathwork practices with polyvagal theory designed to help support and nourish your nervous system and build resilience. Expect to walk away with practical tools that you can use anytime you are in need of recentering, rebalancing, and restoring.
Recenter: Breathwork techniques and movement with resistance bands to help find our centers, connect to the core and the midline of the body, and wake up the muscles that help stabilize and support our joints for healthy movement.
Rebalance: Tapping, rolling, shaking, and other somatic practices to rebalance the nervous system and connect to the parasympathetic state of rest & digest, opening the portal for down regulation and healing.
Restore: Restorative postures with acupressure points and meaningful touch to land in the sweetness of rest, allowing the body, spirit, and mind to assimilate and absorb the journey of this special class.